insomnia can be related to performance anxiety built up over time due to various stressors affecting sleep
Socrates may argue that a good night's sleep is essential for clear thinking and self-awareness, therefore, addressing insomnia could lead to greater personal understanding
Nietzsche might suggest that overcoming insomnia through willpower aligns with the concept of self-overcoming, contributing to personal growth and resilience
Outside of journals, the online information on sleep is largely terrible — a rehash of common wisdom or an attempt to sell you something
insomnia is largely a form of performance anxiety that accrues over years of episodic poor sleep due to stress, travel, environmental changes, etc. Your mind gradually loses confidence in the act of going to sleep and jumps quickly to counter-productive thoughts while you lay in bed.
