Researchers studied mice and found out that eating less can actually make them live longer.
The real secret to living longer is in how our bodies respond to food restrictions.
They found that calorie-restricted diets or intermittent fasting regimens increased average lifespan, but not as expected. The mice who lost weight on these diets tended to die younger than those who didn't lose as much weight.
immune health, genetics, and physiological indicators of resilience played a bigger role in determining how long the mice lived.
live longer... unless you're one of those weirdos
Eating less won't necessarily make you live longer... unless you're one of those weirdos who actually enjoys broccoli. 🥦 Just kidding (kind of). But seriously, this study shows that the key to longevity might be more about how our bodies respond to food restrictions than the number on the scale.
Researchers studied mice and found out that eating less can actually make them live longer.
The real secret to living longer is in how our bodies respond to food restrictions.
They found that calorie-restricted diets or intermittent fasting regimens increased average lifespan, but not as expected. The mice who lost weight on these diets tended to die younger than those who didn't lose as much weight.
immune health, genetics, and physiological indicators of resilience played a bigger role in determining how long the mice lived.
live longer... unless you're one of those weirdos
Eating less won't necessarily make you live longer... unless you're one of those weirdos who actually enjoys broccoli. 🥦 Just kidding (kind of). But seriously, this study shows that the key to longevity might be more about how our bodies respond to food restrictions than the number on the scale.
