800 million people worldwide – have low back pain, which is a leading cause of disability and reduced quality of life.
walking combined with education could be effective in preventing recurrences of low back pain.
“Walking is a low-cost, widely accessible and simple exercise that almost anyone can engage in, regardless of age, geographic location or socio-economic status.
“You don’t need to be walking five or 10 kilometres every day to get these benefits," Professor Hancock says.
